Certificate of completion issued to
Reem Mahmoud
For completing
Stress Management & Productivity Pathway
Completion date
27 Sep 2022
Delivered by
Accredited for
Certificate ID
3551a275ce55ef5b9758bbf08e33eb3b
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About Stress Management & Productivity Pathway
8 Video modules
25 minutes of learning
4.7 rating
Foundational level
How Does Stress Affect Productivity, and How Can We Manage It? Stress is a common challenge that can hinder both productivity and well-being. Managing stress effectively is essential for maintaining mental health, enhancing focus, and optimising performance in both personal and professional settings. In this pathway, Vix Anderton explores how stress impacts productivity and offers practical techniques to manage it. With her guidance, you'll discover ways to reduce stress and stay at your best, whether at work, with family, or even in stressful situations like traffic.
In this pathway
Understand the negative impact of stress on productivity
Learn effective planning for starting projects and tasks well
Grasp the significance of ending well and its impact on overall productivity
Pathway experts
Vix Anderton
Wellness & productivity specialist
Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.