How to Execute Well

How to Execute Well

Vix Anderton

Wellness & productivity specialist

In the fifth video in her series, Vix explains why there’s not just ‘one way’ to do well and highlights four fundamental methods on how to do well, based on the task at hand.

In the fifth video in her series, Vix explains why there’s not just ‘one way’ to do well and highlights four fundamental methods on how to do well, based on the task at hand.

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How to Execute Well

4 mins 35 secs

Key learning objectives:

  • Understand the four ways to do well, depending on what you need

Overview:

There is no one way to succeed. There is no single ‘right' way to be productive.

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Summary

What are the four ways to do well, depending on what you need?

  • Focused and driven - To generate more focus, determination, passion, vitality, courage, and direction, try this:

Engage more of your forward fire by leaning slightly forwards in your chair. Take 2 or 3 breaths into your chest, pushing and pulling the air. Bring your fingertips together like an arrow and point forwards. Focus your gaze on a point. Feel the tone of your muscles and the heat and movement in your body.

  • Organised and composed - To build a sense of stability, order, trust, structure, and reliability, try this:

Ground yourself down into your roots by feeling your feet on the floor and your body on the chair. Relax a little more into this support. Breath slowly into your belly. Imagine yourself as a mountain or the roots of a tree. Take your hands and imagine you were slowly putting things into boxes.

  • Collaborating and flexible - To cultivate more flexibility, collaboration, acceptance, receptivity, empathy and ease, try this:

Relax into your flow by sitting back, softening your spine, belly, jaw and gaze. Breathe slowly into the area around your stomach; emphasise the out-breath, perhaps with a sigh. Sense the fluidity of your body, maybe even allow your body to move a little. Turn your palms upwards or allow them to float from side to side.

  • Creative and visionary - To tap into your creativity, spontaneity, humour, playfulness, and vision, try this:

Lift up with your wings by sitting upright and allowing your head to be light on your shoulders. Bring your awareness to the top of your head and face; pay attention to the air moving at your nostrils. You can even imagine you’re breathing rainbows. Take your fingers out in front of you; imagine they’re tracing the horizon. Say wow.

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Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.

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