Why Is It Important to End Well?

What are the three ways of ending things well?

• Gratitude List - Regular practice has been shown to have measurable benefits for our health and overall well-being, simply by asking questions to yourself what made you smile today or what you are appreciating. This exercise is particularly powerful if you write it down.
• Ta-da list - you could write a ta-da list - a list of everything you have accomplished, even if it wasn’t on your to-do list.
• Apple - lemon - sponge - At the end of projects or meetings, get in the habit of asking what went well and what did we learn. An apple is something that went well, a lemon is something that sucked, a sponge is something learnt.