Why Is It Important to End Well?
Vix Anderton
Wellness & productivity specialist
In this video, Vix discusses the importance of ending anything well, be that a project or a task or simply ending your day well.
In this video, Vix discusses the importance of ending anything well, be that a project or a task or simply ending your day well.
Why Is It Important to End Well?
3 mins 8 secs
Overview
Endings matter. Anyone who has ever had their heart broken knows that.
Key learning objectives:
Identify the three ways of ending things well
Summary
What are the three ways of ending things well?
- Gratitude List - Regular practice has been shown to have measurable benefits for our health and overall well-being, simply by asking questions to yourself what made you smile today or what you are appreciating. This exercise is particularly powerful if you write it down.
- Ta-da list - you could write a ta-da list - a list of everything you have accomplished, even if it wasn’t on your to-do list.
- Apple - lemon - sponge - At the end of projects or meetings, get in the habit of asking what went well and what did we learn. An apple is something that went well, a lemon is something that sucked, a sponge is something learnt.
Vix Anderton
Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching.
Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.
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