Importance of Good Communication

Importance of Good Communication

Vix Anderton

Wellness & productivity specialist

In this video, Vix highlights the importance of communication and what happens when we don’t communicate well.

In this video, Vix highlights the importance of communication and what happens when we don’t communicate well.

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Importance of Good Communication

1 min 41 secs

Key learning objectives:

  • What is communication?

  • What happens when we don’t communicate well?

  • Understand why we need to practise.

Overview:

Communication is our superpower but few of us are explicitly taught how to communicate well.

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Summary

Communication is said to be the creation and exchange of meaning. These principles are useful in all aspects of life - with friends and family, at work, or even with strangers. We’ll be focusing on verbal communication and conversation in this series.

When we don’t communicate compassionately and confidently, we misunderstand things, we say hurtful things to people we respect and care about, and we don’t speak up about things that are important to us.

Good communication is a skill; it requires practise. Practise will build up new neural pathways and the more you practice, the stronger these pathways will become. When we’re stressed or upset, our brains tend to default to what’s easiest so if you want to be able to draw on these skills when you need them most, you need to keep practising so please use the resources accompanying the videos.

 

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Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.

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