We are fast becoming a nation of highly stressed, anxious and overwhelmed individuals. Even before the pandemic, professionals in the UK were grappling with stress and burnout, focusing too much on issues not under our own control. It is therefore of huge importance to “control the controllables”.
Key learning objectives:
What is the modern workload?
What does ‘control the controllables’ mean?
What does the concept of controlling the controllables allow us to do?